Description
Power Edge Pro July 2024 Day Camp
July 1st -3rd @ Dempsey Anderson Ice Arena
Players can be dropped off at 8:00am and should be picked up no later than 3:30pm.
Each player needs to bring snacks, lunch and a water bottle.
$500 per player
2.5 hours on ice each day. All players will be on the ice for 1.25 hours, two times each day.
1 hour off-ice workout each. This will include body weight exercises, boxes, ladders and agility work.
1 hour off-ice stick skills and shooting each day.
| TIME | Group 1 | Group 2 |
| 8:00 AM | CHECK IN/ PREP FOR ICE TIME | CHECK IN |
| 8:15 AM | ||
| 8:30 AM | ON ICE | WORKOUT ON TURF |
| 8:45 AM | ||
| 9:00 AM | ||
| 9:15 AM | ||
| 9:30 AM | PREP FOR ICE TIME/SNACK | |
| 9:45 AM | POST ICE TIME/SNACK | |
| 10:00 AM | ON ICE | |
| 10:15 AM | WORKOUT ON TURF | |
| 10:30 AM | ||
| 10:45 AM | ||
| 11:00 AM | ||
| 11:15 AM | LUNCH | POST ICE TIME/LUNCH |
| 11:30 AM | ||
| 11:45 AM | PREP FOR ICE TIME | |
| 12:00 PM | SHOOTING WORKOUT | |
| 12:15 PM | ON ICE | |
| 12:30 PM | ||
| 12:45 PM | ||
| 1:00 PM | ||
| 1:15 PM | PREP FOR ICE TIME/SNACK | |
| 1:30 PM | POST ICE TIME/SNACK | |
| 1:45 PM | ON ICE | |
| 2:00 PM | SHOOTING WORKOUT | |
| 2:15 PM | ||
| 2:30 PM | ||
| 2:45 PM | ||
| 3:00 PM | PREP FOR PICK UP | POST ICE TIME/ PREP FOR PICKUP |
| 3:15 PM | ||
| 3:30 PM | PICK UP | PICK UP |
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